Teen sleep evaluation quiz

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Sleep is food for the brain. You can look badyou may feel moody, and you may perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams, on the court and on the field.

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Take the self-administered insomnia test below and see what your results may indicate. Insomnia can creep up on you slowly Yet, you shouldn't have to feel perpetually exhausted.

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Did you know that teenagers are on of the fastest growing segments of the population with sleep problems? Why not take our Fun Quiz to test how much you know about Teenage Sleep. You might be surprised!

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Back to Health A to Z. Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

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Early identification of sleep problems may prevent negative consequences, such as daytime sleepiness, irritability, behavioral problems, learning difficulties, motor vehicle crashes in teenagers, and poor academic performance. Polysomnography is needed to diagnose the condition because it may not be detected through history and physical examination alone. Adenotonsillectomy is the primary treatment for most children with obstructive sleep apnea.

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Are you catching enough shuteye? Take our quiz to learn more about healthy sleeping habits. You have reached 0 of 0 points, 0.

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Find a Sleep Center. Use the following fields to locate sleep centers in your area. Sleep Product Guide. Essentials in Sleep.

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Instructions: Below is a list of questions that relate to life experiences common among people with sleep problems. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months. Enter your email below to receive the free Psycom mental health eNewsletter.

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Please complete all of these quick assessments, and then let us know if you would like to follow up with a sleep professional from Clayton Sleep Institute. Computer STL T I have been told I that I snore Yes.

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